Explain why lactic acid builds up in muscles and blood during vigorous exercise causing Excess Post-exercise Oxygen Consumption (EPOC) or an ‘oxygen debt’

State the functions of the components of blood: (a) red blood cells – oxygen transport (b) white blood cells – antibody production by lymphocytes and engulfing pathogens by phagocytes (c) platelets – clotting by converting soluble fibrinogen to insoluble fibrin to prevent blood loss and the entry of pathogens (d) plasma – transport, limited to: blood cells, ions, glucose, amino acids, hormones, carbon dioxide, urea, vitamins and plasma proteins